Spiritual Communion Resources
Last Updated: Tuesday, March 17, 2020
Beginning effective immediately, Bishop Michael R. Cote has mandated that all public celebrations of Mass be temporarily suspended in all churches of the Diocese of Norwich (the Connecticut counties of Middlesex, New London, Tolland, and Windham and Fishers Island, New York), and continuing until further notice.
Fulfilling Your Obligation
In cases such as we are experiencing now, the Church encourages us to make an act of “spiritual communion,” where we unite ourselves to God through prayer. It is a beautiful way to express to God our desire to be united with him when we are unable to complete that union in the reception of Holy Communion.
Sunday Mass is commuted by doing one of the following AND making an Act of Spiritual Communion:
Select Any of the Four Devotions Below
Make an Act of Spiritual Communion
- Watching Sunday Mass on TV or online. See Televised and Streaming Mass Links in the column to the right
- Reading and reflecting upon the Scriptures for Sunday- See Daily Readings in the column to the right.
- Praying 5 Decades of the Rosary – the Sorrowful Mysteries (Click Here) being particularly suited to both the current situation and the Lenten Season; or
- Meditating on the Stations of the Cross – Click Here
Below are recommended prayers for making an Act of Spiritual Communion when unable to participate in the Holy Sacrifice of the Mass, and can be adapted based upon personal and family needs.
An Act of Spiritual Communion
by St. Alphonsus Liguori
My Jesus, I believe that You are present in the Most Holy Sacrament.
I love You above all things, and I desire to receive You into my soul.
Since I cannot at this moment receive You sacramentally,
come at least spiritually into my heart.
I embrace You as if You were already there and unite myself wholly to You.
Never permit me to be separated from You.
Prayer to the Most Holy Redeemer (Anima Christi)
Soul of Christ, sanctify me.
Body of Christ, save me.
Blood of Christ, embolden me.
Water from the side of Christ, wash me.
Passion of Christ, strengthen me.
O good Jesus, hear me.
Within thy wounds hide me.
Never permit me to be parted from you.
From the evil Enemy defend me.
In the hour of my death call me.
and bid me come to thee,
that with your saints I may praise thee
for age upon age.
Prayer to Our Lord Jesus Christ Crucified
Behold, O good and loving Jesus, that I cast myself on my knees before you and, with the greatest fervor of spirit, I pray and beseech you to instill into my heart ardent sentiments of faith, hope and charity, with true repentance for my sins and a most firm purpose of amendment. With deep affection and sorrow I ponder intimately and contemplate in my mind your five wounds, having before my eyes what the prophet David had already put in your mouth about yourself, O good Jesus: They have pierced my hands and my feet; they have numbered all my bones (Ps. 21: 17-18).
The Prayer of Pope Francis to Mary during the Coronavirus Pandemic
O Mary, you always shine on our path as a sign of salvation and of hope. We entrust ourselves to you, Health of the Sick, who at the cross took part in Jesus’ pain, keeping your faith firm.
You, Salvation of Your People, know what we need, and we are sure you will provide so that, as in Cana of Galilee, we may return to joy and to feasting after this time of trial.
Help us, Mother of Divine Love, to conform to the will of the Father and to do as we are told by Jesus, who has taken upon himself our sufferings and carried our sorrows to lead us, through the cross, to the joy of the resurrection. Amen.
Under your protection, we seek refuge, Holy Mother of God. Do not disdain the entreaties of we who are in trial, but deliver us from every danger, O glorious and blessed Virgin. Amen.